Both minerals and vitamins help enzymes perform their functions during metabolism. Without minerals and vitamins, hormones would be ineffective. Minerals are the transport system which transport hormones to the parts of the body that need them. So if you are deficient in minerals, you might APPEAR to have hormones deficiencies even though your body is producing plenty of hormones, because they are not getting transported to the parts of the body that need them.
Calcium: Don't Leave Home Without It
Magnesium: The Heart Helper
Potassium: High Blood Pressure and Fluid Retention
Chromium: The Glucose Tolerance Factor
Zinc: Immune System, Pregnancy, Alzheimer's and Acne
Silver: Immune System Booster
Iron: Healthy Blood, Oxygen and Muscle Strength